Keeping a work sheet on hand when first learning to record ABC analysis of feelings is helpful. This is one I created for adolescent clients. Using three column table:
A What happened B What do I believe about what happened C consequesntial emotion
Pre school children can use ABC in an age appropriate manner.
Then you can add columns D and E. By second grade, children should be using D and E.
D = Disputing irrational belief or thought
E = Using your skills to choose a more rational emotion.
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